Wednesday, February 2, 2011
Chicken & Black Bean Salad
I layered a bag of salad greens, about a cup of shredded chicken, 1 can of black beans (drained and rinsed), 1 cup corn kernels, 2T real bacon bits, halved cherry tomatoes, and 1/2 cup 2% shredded cheese. I topped each serving off with some reduced fat ranch dressing (our favorite is Light Done Right by Kraft). This makes about 6 servings.
I used the Spark People recipe calculator to figure the calories on this. It has 225 calories and 7 grams of fat.
Kid Rating: (still minus one kid in my ratings, poor thing is still sick with the stomach bug) 4 Thumbs Up!