This morning I dropped three medium sized individually frozen chicken breasts in the slow cooker and let them cook until done, about 3 hours. I love using my slow cooker during the school day! It's a huge time saver!
At lunch time I shredded the chicken and poured on some barbecue sauce for barbecue chicken sandwiches. The total prep time for this was about 10 minutes.
I used 100% whole wheat buns for the sandwiches and served them with pickle spears and grapes.
The BBQ Chicken sandwiches have about 272 calories, including the whole wheat bun.